Cikkek archívuma
2015.08.10 21:00
E2MOM'20
3 Front Squat
7 Wall Ball
Double Unders Practice
WOD
AMRAP
Tabata Toes to Bar
Tabata Hand Release Push up
Tabata Burpee Pull up
Tabata Plate Squat (20/10 kg)
Rx Results:
Balázs: 252 rep
Nóra: 198 rep
Geri: 160 rep
Bence: 120 rep
Timi:106 rep
Csaba: 76 rep
Eszti: INJ
Scaled results:
Erika:...
2015.08.05 21:00
EMOM'24
1. min - 3 Deadlift (85%)
2. min - 5 HSPU
3. min - 8 Kettlebell Snatch
TABATA Hollow Rocks
20 secs Hollow hold
10 secs Superman
WOD
3 Rounds for time
10 Clean (70/45 kg)
200m Run
Rx Results:
Nóri: 11:23
Scaled Results:
Geri: 9:24
Balázs: 7:14
Timi: 9:13
Erika: 9:20
Bea: 10:31
2015.08.03 21:00
7x5 Paused Overhead Squat
50 Ring Dip
WOD 1
9 - 7 - 5
High Box Jump
Shoulder to Overhead (40/30 kg)
Pull up
Rx Results:
Balázs: 3:01
Geri: 3:09
Bence: 4:09
Timi: 4:10
Ákos: 4:24
Nóra: 5:25
Csaba: 6:25
Scaled Result:
Erika: 7:34
WOD 2
AMRAP'6 Ladder (1-2-3...)
Swing (24/16 kg)
Burpee Bar Touch
Rx...
2015.07.31 20:30
7 Rounds of Clean & Jerk Complex
1 Clean Pull
1 Power Clean
1 Hang Squat Clean
2 Split Jerk
Handstand & Handstand walk practice
WOD
21 - 15 - 9
Squat Clean (60/40 kg)
Swing (32/24 kg)
Rx Results:
Nóri: 18:53
Geri: CAP (-16 rep)
Scaled Results:
Bazsi: 18:16
Bea: 18:34
Jody: 12:34
Csabi: CAP...
2015.07.29 21:00
3x20 Barbell Bridge
6x5 Shoulder Press (75%)
6x3 Shoulder Drop
WOD
20 Burpee over the Bar
5 Deadlift (80/50 kg)
20 Box Jump
5 Deadlift
20 Ring Dip
5 Deadlift
Rx Results:
Balázs: 5:13
Scaled Results:
Erika: 6:13
Bence: 7:21
Csaba: 8:48
Bea: 6:05
50 Good Morning (40/30 kg)
2015.07.27 21:00
E2MOM'20
3 Power Clean (80%)
5 Wall Ball
7 Burpee
EMOM'15
10/5 Push ups
10/7 Plate Squat
WOD
100 Pull up fo time
Rx Results:
Balázs: 6:37
Geri: 6:54
Timi: 10:25
Bence: 10:54
Nóra: 11:57
Gábor: 12:44
Ákos: 15:39
Scaled Results:
Csaba: 17:20 (80 rep)
Erika: 11:39 (PowerBand)
2015.07.24 20:30
Back Squat Pyramid
EMOM'24
10x10 - 40/30 kg
8x8 - +10 kg
6x6 - +10 kg
5x10 Heavy Russian Swing
5x5 Heavy Swing
5x2x5 Kettlebell Snatch practice
WOD
21 - 15 - 9
Clean (50/35 kg)
Handstand Push up
Rx Result:
Balázs: 13:50
Scaled Results:
Nóra: 11:19
Eszti: 11:31
Dénes: 11:31
Erika: 13:51
2015.07.22 21:00
E2MOM'20
5 Deadlift (70%)
5 Handstand push up
3x Overhead position fix
WOD
"Cindy"
AMRAP'20
5 Pull up
10 Push up
15 Squats
Rx Results:
Balázs: 16 Rounds
Nóra: 10 Rounds + 5 reps
Scaled Results:
Erika: 11 Rounds
Timi: 13+10
Csaba: INJ, spec. training
EMOM'18
15 Squats
2015.07.20 21:00
7 Rounds of
2 Shoulder Drop
1 Push Press
2 Split Jerk
50 Ring Dips
WOD
IN: 50 Double Unders
5 Rounds of
15 Toes to Bar
15 Sit up
15 Swings (24/16 kg)
OUT: 50 Double Unders
CAP time: 25 min
Rx Results:
Eszti: 15:01
Nóra: 16:16
Balázs: CAP
Scaled Results:
Timi: 20:39
Erika: 21:21
Csaba: 22:18
Ákos:...
2015.07.15 21:00
7 Rounds of Clean & Jerk Complex
1 Clean Pull
1 Power Clean
1 Hang Squat Clean
2 Split Jerk
3 Rounds of
1 min Hang
1 min Plank
1 min Wall Sit
1 min Rest
WOD
6 Rounds of
5 Burpee Pull ups
4 Curtis P. (40/30 kg)
Rx Results:
Balázs: 9:09
Geri: 11:18
Eszti: 12:02
Nóra: 12:48
Csaba: CAP
Scaled...
Tételek: 1 - 10 ból 32