EMOM'24
1. min - 3 Deadlift (85%)
2. min - 5 HSPU
3. min - 8 Kettlebell Snatch
TABATA Hollow Rocks
20 secs Hollow hold
10 secs Superman
WOD
3 Rounds for time
10 Clean (70/45 kg)
200m Run
Rx Results:
Nóri: 11:23
Scaled Results:
Geri: 9:24
Balázs: 7:14
Timi: 9:13
Erika: 9:20
Bea: 10:31
