Clean & Jerk Complex - 8 Rounds
- 1 Power Clean
- 1 Squat Clean
- 1 Front Squat
- 2 Split Jerk
Kipping / Ring Dip practice
WOD
- Shoulder to Overhead - 10/8/6/4/2 reps
- Toes to Bar - 2/4/6/8/10 reps
- Back Squat - 20/16/12/8/4
Rx: 50/35kg
Rx Results:
- Nóra: 10:30
- Eszti: 11:01
- Geri: 12:45
Scaled results:
- Timi: 10:58
- Mama: 12:55
- Csabi: 13:02
- Erika: 13:05
- Levi: 13:12
