5 Shoulder Press (70%) - 5 Rounds
2 Push Jerk + Split Jerk - 5 Rounds
Double Unders / Kipping practice
WOD
200m Run - 50 Double Unders - 10 Burpee
200m Run - 40 Double Unders - 20 Box Jump
200m Run - 30 Double Unders - 30 Chest to Bar/ Pull up
200m Run - 20 Double Unders - 40 Wall Ball
200m Run - 10 Double Unders - 50 Swing (24/16)
Rx Results:
Karesz: 20:32
Eszti: 21:30
Geri: 21:58
Scaled Results:
Gergő: 23:26
Levi: 25:55
Marci: 25:19
Nóra: 24:00
Timi: 21:48
