3x5 Shoulder Press (70%)
3x3 Push Press (75%)
2x2 Push Jerk
2x2 Split Jerk
3x1 min Handstand hold
WOD 1
AMRAP'8
5 Clean (60/40 kg)
20 Double Unders
Rx Results:
Nóra: 175 rep
Timi: 100 rep
Szandi: 80 rep
Balázs: 55 rep
Peti: ? rep...
Scaled Results:
Csaba: 175 rep
P. Eszti: 154 rep
Levi: 100 rep
Bea: 100 rep
I. Eszti: 100 rep
Erika: 150 rep
WOD 2
AMRAP'8
10 Air Squat
10 Push ups
Rx Results:
Peti: 261 rep
Balázs: 240 rep
Nóra: 152 rep
Timi: 100 rep
Bea: 110 rep
Szandi: ? rep....
Scaled Results:
Levi: 220 rep
P. Eszti: 200 rep
Csaba: 140 rep
I. Eszti: 120 rep
Erika: 160 rep
