Edzésnapló bejegyzés

2015.07.22 21:00

E2MOM'20

5 Deadlift (70%)
5 Handstand push up

3x Overhead position fix

WOD

"Cindy"

AMRAP'20
5 Pull up
10 Push up
15 Squats

Rx Results:
Balázs: 16 Rounds
Nóra: 10 Rounds + 5 reps

Scaled Results:
Erika: 11 Rounds
Timi: 13+10

Csaba: INJ, spec. training
EMOM'18
15 Squats