7x5 Paused Overhead Squat
50 Ring Dip
WOD 1
9 - 7 - 5
High Box Jump
Shoulder to Overhead (40/30 kg)
Pull up
Rx Results:
Balázs: 3:01
Geri: 3:09
Bence: 4:09
Timi: 4:10
Ákos: 4:24
Nóra: 5:25
Csaba: 6:25
Scaled Result:
Erika: 7:34
WOD 2
AMRAP'6 Ladder (1-2-3...)
Swing (24/16 kg)
Burpee Bar Touch
Rx Results:
Balázs: 9+2 rep
Geri: 8+16 rep
Bence: 8+3 rep
Timi: 8+2 rep
Ákos: 8+3 rep
Nóra: 8 Rounds (20 kg)
Csaba: 7 Rounds
Erika: 9+12 rep
