8 Rounds of Deadlift - 3 reps with RM 85%
EMOM'9
1.-3. min - 5-7 Chin ups
4.-6. min - 5-7 Strict Pull ups
7.-9. min - 5-7 Pull ups
WOD
4 Rounds of
10 Front Rack Lunges
15 Push Press
20 Burpee over the Bar
200m Run
Rx: 40/30 kg
CAP: 25 min
Rx Results:
Karesz: 19:31
Nóra: 21:59
Balázs: 22:10
Csaba: CAP
Bence: CAP
Ákos: CAP
Scaled Results:
Timi: 25:20
Erika: 22:48
