Overhead | Lunges | Box Jump | Wall Ball | HSPU | Handstand Push up | Blake
Muscle up basics
Geri no Muscle up yet Bazsi no Muscle up yet
WOD - Hero Wod
"Blake"
4 Rounds of
30m Overhead Walking Lunges (20kg) 30 Box Jump 20 Wall Ball 10 Handstand Push ups
Results: Bazsi: 29:59 Geri: 39:13
