30-25-20-15-10-5 reps of
GHD Sit ups
Back Extensions
Knee to Elbows
Stiff leg Deadlift (40/30 kg)
30-25-20-15-10-5 reps of
GHD Sit ups
Back Extensions
Knee to Elbows
Stiff leg Deadlift (40/30 kg)