5 Shoulder Press (70%) - 5 Rounds 2 Push Jerk + Split Jerk - 5 Rounds Double Unders / Kipping practice WOD 200m Run - 50 Double Unders - 10 Burpee 200m Run - 40 Double Unders - 20 Box Jump 200m Run - 30 Double Unders - 30 Chest to Bar/ Pull up 200m Run - 20 Double Unders - 40 Wall Ball 200m Run -...

Gyakorlás állomásokon (10 percek) Front Squat Muscle up basics Kipping Medball Sit up adogatva WOD 1. Clean: 10-8-6-4-2 reps Toes to Bar: 2-4-6-8-10 reps Rx: 50/35kg   Rx Results:  Karesz: 3:57 Geri: 4:15 Bazsi: 8:02 Csabi: 8:18 Scaled Results: Nóra: 5:27 Erika:...