Find Clean RM:
Geri: 80 kg
Nóra: 50 kg
Erika: 40 kg
Eszti: 40 kg
Timi: 45 kg
Bence: gyakorolt
Kettlebell Snatch Practice
WOD
8 Swing (20/16 kg)
7 Thruster (40/25 kg)
6 Toes to Bar (Gerinek Ring Dip)
6 Swing
5 Thruster
4 Toes to Bar/ Ring Dip
4 Swing
3 Thruster
2 Toes to Bar/ Ring Dip
21 Swing
15 Thruster
9 Toes to Bar/ Ring Dip
Results:
Geri: 7:08
Nóra: 6:00
Erika: 9:57
Eszti: 6:15
Timi: 7:01
Bence: 10:49
