7 Rounds of Clean complex
1 Clean pull
1 Power Clean
1 Squat Clean
1 Paused Front Squat
5 Rounds of Snatch complex
1 Slow motion Snatch grip Deadlift
1 Snatch Pull
1 Power Snatch
Benchmark WOD
'Fran'
21 - 15 - 9
Thruster
Pull up
Rx: 42/30 kg
Rx Results:
Geri: 8:20
Balázs: 8:32
Timi: 9:06
Nóra: 9:11
H. Bence: 9:43
Csaba: 12:13
Scaled results:
Erika: 9:34
P. Bence: 8:40
Kitti: CAP
Outro:
3x Chin up Hold
