EMOM'20
1. min - 5 Deadlift (70%)
2. min - 9 Toes to Bar
Clean Pull practice
WOD
3 Rounds of
20 Swing (24/16 kg)
20 Pull up
20 High Box Jump (70/60 cm)
200m Run
CAP: 20 min
Rx Results:
Zsombor: 15:20
Balázs: 15:21
Scaled Results:
Erika: 17:56
Levi: CAP
Jolán: 18:02
Bea: 14:40 (2 Rounds)
