5x5 Bench Press (70%)
Muscle up Basics
Karesz első sikeres Muscle Up-ja
WOD 1
"Grace"
30 Clean & Jerk for time
Rx: 60/40 kg
Rx Result:
Karesz: 7:24
Scaled Results:
Eszti: 5:55
Timi: 4:56
WOD 2
AMRAP'10
10 Burpee Bar Touch (kb 20cm jump)
Max rep pull ups
Rx Results:
Karesz: 70 reps
Timi: 46 reps
Eszti: 28 reps
WOD 3
"Annie"
50/40/30/20/10
Double Unders
Sit ups
Rx Result:
Karesz: 6:35
