EMOM'24
1. min - 3 Front Squat (85%)
2. min - 5 Ring Dip
3. min - 7 Heavy Swing
WOD
"The Chief"
5 Rounds of
AMRAP'3
3 Clean (60/40 kg)
6 Push up
9 Squat
1min rest after each cycle
Rx Results:
Timi: 189 reps
Balázs: 198 reps
Scaled Results:
Bence: 279 reps
Csaba: 270 reps
Erika: 195 reps
Ákos: 289 reps
I. Eszti: 227 reps
Bea: 212 reps
