7 Rounds of Clean & Jerk Complex
1 Clean Pull
1 Power Clean
1 Hang Squat Clean
2 Split Jerk
3 Rounds of
1 min Hang
1 min Plank
1 min Wall Sit
1 min Rest
WOD
6 Rounds of
5 Burpee Pull ups
4 Curtis P. (40/30 kg)
Rx Results:
Balázs: 9:09
Geri: 11:18
Eszti: 12:02
Nóra: 12:48
Csaba: CAP
Scaled Results:
Erika: 14:59
Bea: 14:54
