7 Rounds of
2 Shoulder Drop
1 Push Press
2 Split Jerk
50 Ring Dips
WOD
IN: 50 Double Unders
5 Rounds of
15 Toes to Bar
15 Sit up
15 Swings (24/16 kg)
OUT: 50 Double Unders
CAP time: 25 min
Rx Results:
Eszti: 15:01
Nóra: 16:16
Balázs: CAP
Scaled Results:
Timi: 20:39
Erika: 21:21
Csaba: 22:18
Ákos: CAP
