Back Squat Pyramid
EMOM'24
10x10 - 40/30 kg
8x8 - +10 kg
6x6 - +10 kg
5x10 Heavy Russian Swing
5x5 Heavy Swing
5x2x5 Kettlebell Snatch practice
WOD
21 - 15 - 9
Clean (50/35 kg)
Handstand Push up
Rx Result:
Balázs: 13:50
Scaled Results:
Nóra: 11:19
Eszti: 11:31
Dénes: 11:31
Erika: 13:51
