3x20 Barbell Bridge
6x5 Shoulder Press (75%)
6x3 Shoulder Drop
WOD
20 Burpee over the Bar
5 Deadlift (80/50 kg)
20 Box Jump
5 Deadlift
20 Ring Dip
5 Deadlift
Rx Results:
Balázs: 5:13
Scaled Results:
Erika: 6:13
Bence: 7:21
Csaba: 8:48
Bea: 6:05
50 Good Morning (40/30 kg)
