7 Rounds of Clean & Jerk Complex
1 Clean Pull
1 Power Clean
1 Hang Squat Clean
2 Split Jerk
Handstand & Handstand walk practice
WOD
21 - 15 - 9
Squat Clean (60/40 kg)
Swing (32/24 kg)
Rx Results:
Nóri: 18:53
Geri: CAP (-16 rep)
Scaled Results:
Bazsi: 18:16
Bea: 18:34
Jody: 12:34
Csabi: CAP (-9 rep)
Ákos: CAP (-12 rep)
