Edzésnapló bejegyzés

2015.08.10 21:00

E2MOM'20
3 Front Squat
7 Wall Ball

Double Unders Practice

WOD

AMRAP
Tabata Toes to Bar
Tabata Hand Release Push up
Tabata Burpee Pull up
Tabata Plate Squat (20/10 kg)

Rx Results:
Balázs: 252 rep
Nóra: 198 rep
Geri: 160 rep
Bence: 120 rep
Timi:106 rep
Csaba: 76 rep
Eszti: INJ

Scaled results:
Erika: 78 rep
Bea: 142 rep
Caryn: 140 rep
Ivan: INJ