E2MOM'20
3 Back Squats (RM 85%)
5 Ring Dips
5 Rounds of Snatch Complex
1 Slow motion Snatch grip Deadlift
1 Snatch Pull
1 Power Snatch
WOD 1.
AMRAP'10
3 Clean (60/40 kg)
6 Box Jump
9 Sit up
Rx Results:
Zsombor: 162 reps
Geri: 134 reps
Nóra: 126 reps
Scaled Results:
Erika: 109 reps
Levi: 162 reps
WOD 2.
AMRAP'10
10 Burpees
10 Swings (24/16 kg)
Rx Results:
Nóra: 155 reps
Geri: 133 reps
Erika: 124 reps
Zsombor: 114 reps
Scaled Results:
Levi: 122 reps
WOD 3.
AMRAP'1 - Double Unders
Result:
Zsombor: 61 reps (14 volt legutóbb)
