8 Rounds of Bench/ Floor Press
5 reps - RM 70%
TEAM WOD
10 Handstand Push ups
20 Push Press (40/30 kg)
30 Burpee Pull ups
40 Deadlift (80/55 kg)
50 Swings (24/16 kg)
60 Plate Squat (10/5 kg)
70 Burpees
80 Toes to Bar
90 Box Jumps
100 Double Unders
400m Run
(alternating)
Results:
Nóra + Erika: 34:20
Geri + Marci: 42:08
