Press Complex
1 Shoulder Press
1 Shoulder Drop
1 Push Press
1 Split / Push Jerk
4x30+30sec Overhead position fix
WOD
21 Clean
21 Toes to bar
42 Double Unders
15 Clean
15 Toes to Bar
30 Double Unders
9 Clean
9 Toes to Bar
18 Double Unders
Rx: 50/35kg
Rx Results:
Karesz: 8:25
Nóra: 10:54
Timi: 14:39
Scaled Results:
Erika: 12:50
Csaba: 16:04
Ákos: 15:20
Balázs: 16:20
Eszti: 12:02
Levi: 15:42
