EMOM'24
1. min - 5 Front Squat (70%)
2. min - 5 Handstand Push up
3. min - 7 Legraise
WOD 1.
AMRAP'6
9 Deadlift
6 Front Squat
3 Push Press
Rx: 45/30 kg
Rx Results:
Karesz: 90 rep
Nóra: 87 rep
Ignáciusz (Csaba): 72 rep
Ákos: 72 rep
Timi: 67 rep
Geri: 62 rep
Bence: 36 rep
Scaled Results:
Levi: 72 rep
Marci: 54 rep
Anti: 36 rep
WOD 2.
AMRAP'10/ 3 Rounds of
10 Swing (32/24 kg)
20 Pull up
30 Sit up
Rx Results:
Karesz: 8:21 (3 Rounds)
Geri: 157 rep
Scaled Results:
Bence: 190 rep
Nóra: 130 rep
Timi: 165 rep
Ákos: 131 rep
Ignáciusz: 120 rep
Anti: 120 rep
Marci: 130 rep
Levi: 130 rep
